The Mind, Body, and Soul Wellness Series

Join the young adult communities of the Dear Jack Foundation, Elephants and Tea, and Lacuna Loft during our four week wellness series in October 2020 for an opportunity to connect, grow, and stretch! We will be offering four, 90-minute sessions to help enhance the mind, body, and spirit and provide a chance to break down some of the isolation we’ve all been experiencing over the last few weeks. Whether you are a seasoned yogi, meditator, or writer, or a newbie to the world of mind and body care, come and try something new in a safe, fun, and encouraging environment – your own home!

Each session begin 12:00pm EDT and will go for 90 minutes!

To register, fill out the form at the bottom of the page or click here to be taken to our Google sign up form! Any questions, email nick@elephantsandtea.com.

Friday, October 9th – Soul, Zentangle with Lacuna Loft
Friday, October 16th – Body, Yoga with Dear Jack Foundation
Friday, October 23rd – Mind, Meditation with Elephants and Tea
Friday October 30th – Halloween Mind, Body, and Soul Series Hangout

Want to learn more about each session in the Mind, Body, and Soul Series?

10.9 – Soul – Zentangle Workshop with Lacuna Loft

Join us for a short Zentangle doodle! Zentangles are the art of drawing simple shapes into repetitive, meditative patterns while creating a larger drawing, without having to worry about precision. All you’ll need is paper, a pencil, a thin black sharpie, a regular black sharpie, and a ruler! We’ll walk you through the basics, so you can then create your own, one of a kind, uniquely you Zentangle!

10.16 – Body – Yoga with Dear Jack Foundation

Let’s join together as an online commUNITY with a Slow Flow Yoga class. Yoga means union of the physical body through breath. That begins the journey inward where we can access the spirit, soul, and center of wisdom and bliss. We will take careful notice of the physical body and then connect intentionally with the breath that sustains and gives us a sense of ease. After settling in, the body will flow freely on the mat through a series of poses that will provide flexibility, strength, and connection to our true nature. We will end class with a short meditation to further develop mindfulness. This class is for everyone – all skill levels are welcome!

10.23 – Mind – Meditation with Elephants and Tea

This Meditation Session will introduce the participant to breathe and body sensing in order to tune-in and relax the mind and body. The session will be approximately 30 – 40 minutes. Participants will learn about how meditation can help reduce stress. At the end of the session, participants will be given the opportunity to ask questions of the teacher.

Angie is a Level II iRest Yoga Nidra Meditation Teacher.

10.30 – Halloween Hangout

Join Dear Jack Foundation, Elephants and Tea, and Lacuna Loft for the wrap up to our Mind, Body, Soul Digital Series in a fun and informal Happy Hour Hangout! We’ll talk about your overall month, any skills you learned during the month during the sessions, favorite moments, and opportunities for us to improve your experience. Hangout with other people who understand what it’s like to go through young adult cancer and costumes will be encouraged!