Yoga

Chair Yoga for All!

by Kelsey October 26, 2018

Using props in restorative yoga can provide support to our bodies as they open up.  Blocks, straps, mats, walls, exercise balls, and more are all used during classes.

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A Beginners Look At Yoga As A Young Adult Cancer Survivor

by Mallory Casperson

Into my survivorship I have been prone to some anxiety, ranging from triple checking the house before leaving to strong bouts of crying when anything death-of-an-animal/pet crosses my mind.  

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Yoga for Deep Rest

by Kelsey

I think about my life right now – the pace of “should’s” and “could’s” and “to-do’s” filling up all the nooks and crannies in my schedule.  I use my calendar to give each of my to-do’s time in the day to make sure I do them and to make sure there is time.  And when […]

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