Self-Care

Caregiving + COVID-19 = More Stress

by Angie Giallourakis June 8, 2020

Caring for loved ones with cancer requires emotional fortitude, empathy, dedication, strength, and patience (for yourself and others). Knowing that this situation is impacting our lives, I thought it best to provide some coping strategies while social distancing.

Read More...

Partnering With Friends To Maintain Motivation

by Jane October 26, 2018

According to my neurologist, migraines respond well to structure.  That means I’m supposed to keep a regular sleeping and eating schedule, and also exercise daily.  The latter is particularly unappealing on my bad days, which is why I enlisted some friends as exercise buddies.

Read More...