Relaxation
Raising Your Energy Level (and adding spoons!)
Have you ever heard of the spoon theory? Look it up- it’s incredible. It’s a simplified way of telling the non-cancer world that we have limited time and energy to spend with them as even the simplest daily tasks like a shower will use up our finite number of spoons.
Read More...Chair Yoga for All!
Using props in restorative yoga can provide support to our bodies as they open up. Blocks, straps, mats, walls, exercise balls, and more are all used during classes.
Read More...A Beginners Look At Yoga As A Young Adult Cancer Survivor
Into my survivorship I have been prone to some anxiety, ranging from triple checking the house before leaving to strong bouts of crying when anything death-of-an-animal/pet crosses my mind.
Read More...Yoga for Deep Rest
I think about my life right now – the pace of “should’s” and “could’s” and “to-do’s” filling up all the nooks and crannies in my schedule. I use my calendar to give each of my to-do’s time in the day to make sure I do them and to make sure there is time. And when […]
Read More...Release to Replant, Mindful Living
My husband and I are preparing for a(nother) move. We are moving across a few states and downsizing from a house in a suburban area to a two bedroom apartment in an urban environment. Over the years we have collected a lot of extra stuff. From old clothes to extra couches and a second set […]
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