Mindfulness

On Feeling Un-F***ed with Mindfulness

by David Victorson September 24, 2021

I just got back from co-leading a mindfulness in nature retreat in the Upper Peninsula of Michigan with a group of eight incredible young adult women from across the country who didn’t know each other before they arrived, but are all card-carrying members of the same exclusive club to which none of them wants to belong.

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Yoga for Deep Rest

by Kelsey October 26, 2018

I think about my life right now – the pace of “should’s” and “could’s” and “to-do’s” filling up all the nooks and crannies in my schedule.  I use my calendar to give each of my to-do’s time in the day to make sure I do them and to make sure there is time.  And when […]

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Release to Replant, Mindful Living

by Kelsey

My husband and I are preparing for a(nother) move.  We are moving across a few states and downsizing from a house in a suburban area to a two bedroom apartment in an urban environment.  Over the years we have collected a lot of extra stuff.  From old clothes to extra couches and a second set […]

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