Mindfulness and Relaxation

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Most people think mindfulness and meditation is all about a mantra that clears your mind. That can be a piece of the puzzle, but there is so much more and it’s even easier and more beneficial than you think! Mindfulness can truly help anyone to focus on relaxation and peacefulness.

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Date

Oct 19 2021

Time

12:15 pm - 1:15 pm

Local Time

  • Timezone: America/New_York
  • Date: Oct 19 2021
  • Time: 12:15 pm - 1:15 pm
Lending Hearts

Organizer

Lending Hearts
Website
https://www.lendinghearts.org/

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