Grief to Gratitude
This 6-week program will normalize grief and help you tune-in and connect to your body, mind, and soul through yoga, breathwork, meditation, and other contemplative practices. We will join together as a community to discuss, process, and move through grief to find our inner GPS and sense of self. Together we will focus on life as it is now in the present moment, after a cancer diagnosis, compared to the life once imagined.
This is a 6-week program and a commitment to each week is important for a safe space and cohesiveness of the course.